Build a leaf pile, a snow fort…get outside!.This allows you to continue your conversations and enjoy your time together. Gather a group for a post-dinner walk.Help serve food, ask if you can help the hosts clean, get busy and moving. (For example, if you eat mashed potatoes often but stuffing only on Thanksgiving, choose only the stuffing and enjoy it.) Choose only the carbohydrate based foods that are seasonal and special. Fill your dinner plate with vegetable sides and some protein.Bring a healthy dish to pass if you are worried none will be provided- or offer to host the meal.Choose how many alcoholic drinks you prefer to have throughout the week and stick to your numbers -even at a party. Eat a small, healthy snack before you leave your house so you can make good choices. Arrive at a party ready to eat but NOT famished. in Savage, Minnesota We are excited to announce that Serenity Behavioral Health & Wellness is currently building a beautiful, state of the art, mental health clinic in Savage, Minnesota Our current address is a temporary location as we await the completion of our new health center in the Spring of 2022.It will not only help to burn additional calories but will also make you feel good about yourself. If you stick to your workouts you will be more motivated to choose healthy foods no matter where you are. Here are some simple things to keep in mind as you go a wassailing. Food is and has always been an important part of our celebrations, but this does not have to derail all of the healthy choices one has already made.
#SERENITY HEALTH AND WELLNESS HOW TO#
How does one avoid cookie weight gain? How can one say “No” to Aunt Bessie’s special pumpkin pie? How to avoid another round of drinks at the Holiday Party? Must one stay home and avoid all social fun just to stay healthy during this time? Absolutely not! It is important to take part in the holidays and spend special time with friends, family and co-workers alike. This is also the time of year that has people most worried about how to maintain their health. This is the time of year that families get together to enjoy each other’s company as well as to enjoy festive meals. Holidays are around the corner -as noted by the holly already hanging from every store shelf.
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